Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals process and heal from distressing memories, trauma, and deeply rooted negative beliefs. Unlike traditional talk therapy, EMDR works by accessing the brain’s natural ability to heal by reprocessing past experiences so they no longer hold emotional power over you.

If you’ve ever felt stuck in painful memories, patterns of self-doubt, or overwhelming emotions, EMDR can help you move forward by addressing the root cause of your distress.

How Does EMDR Work?

EMDR uses bilateral stimulation, typically eye movements, tapping, or sounds to help the brain reprocess distressing experiences. By doing this, the emotional intensity of painful memories decreases, allowing you to see them with more clarity and less distress.

Think of it like this: When you get a physical wound, your body naturally works to heal it. But if something, like dirt or debris, gets in the way, the wound can stay painful and inflamed. Trauma has a similar effect on the brain—it creates "stuck points" that make healing difficult. EMDR helps clear those blocks so your brain can do what it was designed to do: heal.

Frequently Asked Questions

Who can benefit from EMDR therapy?

EMDR is widely used for trauma and PTSD, but it can also be effective for anxiety, depression, phobias, grief, chronic stress, and self-esteem issues. If you feel weighed down by past experiences or negative beliefs about yourself, EMDR may be a good fit.

Do I have to talk about my trauma in detail?

Unlike traditional talk therapy, EMDR does not require you to retell every detail of your traumatic experiences. The focus is on helping your brain process memories so they no longer feel overwhelming, rather than reliving them.

How long does EMDR take?

The number of sessions varies based on individual needs. Some people experience significant relief in just a few sessions, while others with more complex trauma may need longer-term work. We’ll work at a pace that feels right for you.

What does an EMDR session look like?

An EMDR session typically involves discussing your current challenges, identifying a target memory or belief, and using bilateral stimulation (eye movements, tapping, or auditory cues) to help process it. You’ll remain in control throughout the process, and we’ll ensure you feel safe and supported.

Will EMDR erase my memories?

No. EMDR doesn’t make you forget what happened. Instead, it changes how those memories feel so they no longer trigger intense distress or negative beliefs about yourself.

Is EMDR only for people with severe trauma?

Not at all. While EMDR is well-known for treating PTSD, it’s also effective for everyday stressors, relationship wounds, self-doubt, and performance anxiety. Many people who wouldn’t consider themselves "traumatized" still find EMDR incredibly beneficial.

Ready to explore how EMDR can help you? Healing is possible, and you don’t have to do it alone. If you’re curious about EMDR or want to see if it’s the right fit for you, I’d love to help. Reach out today to take the first step.