Humans are wired for connection and it shapes how we move through life. As a relational therapist, I love exploring how our past attachment experiences show up in our relationships today, with others and ourselves. Together, we’ll uncover the thoughts, emotions, and fears that influence your daily life and work toward greater clarity, connection, and self-compassion.

I take an integrative approach, mixing practical skills from CBT and DBT with somatic and immersive therapies like IFS (Internal Family Systems) parts work and EMDR. Think of it as a toolkit for deep healing that’s tailored to you.

I’ve worked with individuals and couples navigating big life changes, and my clinical training gives me a solid foundation in psychological understanding and crisis support.

Outside of therapy, I value curiosity, growth, and a little humor along the way. I’m deeply inspired by nature and enjoy spending time outdoors, whether it’s taking a hike, feeling the ocean breeze, or simply spending time in my garden. Nature reminds me of the resilience, growth, and connection that exist in all of us, and I bring that same presence and appreciation for life into my work with clients. I aim to create a safe, affirming, and gender-inclusive space for everyone, and I’m passionate about advocating for and supporting marginalized communities.